Opioid Recovery
36 diverse tools feature educational, personalized and interactivities, all promote self-discovery & personal inspiration
Depression
Step-by-step, cognitive behavioral therapy helps with mood and depression management
Insomnia
Interactive tracking, individualized sleep plans, daily resources and a sleep library to ensure a solid night’s rest
Mindfulness & Meditation
Over 50 activities, including a 5-day challenge that helps build a personalized focus on mindfulness
Anxiety
In-the-moment coping skills to reduce panic and prevent excessive, future worry using mindfulness and CBT tools
Stress
Positive psychology and mindfulness strategies for handling workplace or personal stress
Substance Use
Builds awareness of usage patterns with in depth, relapse prevention for a powerful recovery experience
Chronic Pain
Peer-led strategies for coping with pain, managing opioid use and creating positive interaction with care teams
Balancing Emotions
Activities based in Dialectical Behavior Therapy to help manage emotions, get along with others and increase life enjoyment
Additional Topics
myStrength empowers
individuals by
supporting the
physical and mental
aspects of whole
person health