Tools to Build a Better You.
The Employee Assistance Program (EAP) has the tools and resources designed to help you overcome life challenges that can affect your health, family life or job performance. The tools in this section can help you and your loved ones begin to address those challenges.
As part of the registration process you will be asked to enter your organization’s name. Please use: USPS.
Mindfulness & Meditation
Balancing Intense Emotions
Connecting with your family, community and career promotes health and well-being. Hobbies, volunteer work and strong social ties help give individuals the ability to manage other stresses in life. Empower yourself by staying connected.
Keep your Batteries Charged…
Subscribe to eDirections:
eDirections is an email distribution list made of short, inspirational and aspirational messages provided by New Directions for use by its members.
eDirections coming soon!
These web-based videos connect an audience of viewers and listeners from all over. With internet technology, to connect in real-time with people from any location, on any device, whenever you want to explore topics from emotional intelligence to navigating personal challenges.
Live Chat - Ask the EAP
Reach out to your EAP via Live Chat to receive support whenever, wherever. This counselor-facilitated, chat session will provide you with an immediate clinical forum setting to address a variety of health concerns. Field-based clinicians will facilitate live sessions on a variety of mental health and EAP topics delivered on your smartphone, tablet or computer.