Tools to Build a Better You.

The Employee Assistance Program (EAP) has the tools and resources designed to help you overcome life challenges that can affect your health, family life or job performance. The tools in this section can help you and your loved ones begin to address those challenges.

logo Talk Space
Join one million people who already feel happier. With Talkspace online therapy, USPS employees and their families can get therapy without traveling to an office. Connect with a licensed therapist through text messaging in partnership with Talkspace.

As part of the registration process you will be asked to enter your organization’s name. Please use: USPS.

From resiliency to well-being, myStrength’s digital behavioral health solutions empower individuals with engaging, clinically-proven results. This online tool encourages users to address the following topics while supporting the physical and mental aspects of whole person health.


Step-by-step, cognitive behavioral therapy helps with mood and depression management


Explores in-the-moment coping skills to reduce panic and prevent excessive, future worry using mindfulness and CBT tools


Positive psychology and mindfulness strategies for handling workplace or personal stress
Substance Use

Substance Use

Assesses readiness to change and builds awareness of usage patterns with in depth, relapse prevention for a powerful recovery experience
Opioid Recovery

Opioid Recovery

Resources emphasize science - based, proven treatment options - particularly, medication-assisted treatment (MAT). The 36 diverse new tools also feature educational, personalized and interactive activities, all of which promote self-discovery and personal inspiration
Chronic Pain

Chronic Pain

Peer-led and includes strategies for coping with pain, managing opioid use and creating positive interaction with care teams


Interactive tracking, individualized sleep plans, daily resources and a sleep library to ensure a solid night’s rest
Mindfulness & Meditation

Mindfulness & Meditation

More than 50 mindfulness and meditation activities, including a 5-day mindfulness challenge that helps build a personalized and consistent focus on mindfulness
Balancing Intense Emotions

Balancing Intense Emotions

Features brand new activities based in Dialectical Behavior Therapy to help individuals manage emotions, get along with others, and increase life enjoyment

Stay Connected

Connecting with your family, community and career promotes health and well-being. Hobbies, volunteer work and strong social ties help give individuals the ability to manage other stresses in life. Empower yourself by staying connected.

Keep your Batteries Charged…
Stay connected

Subscribe to eDirections:

eDirections is an email distribution list made of short, inspirational and aspirational messages provided by New Directions for use by its members.

eDirections coming soon!

Here for you around the clock...

cellphone image
cellphone image

Call 800-327-4968

Supporting you on all platforms.

The USPS Employee Assistance Program has resources designed to help you overcome life's challenges. Explore the variety of ways to access the tools and services we offer to help you live a more balanced and healthy life.

Register for Live Webinars

Web-based videos connecting an audience of viewers and listeners from all over. Explore topics from emotional intelligence to navigating personal challenges.

Find Your Consultant or Clinician

Would you like to know who your USPS EAP Consultant or Clinician is and where their office is located? Click here to find the licensed professional in your district.

Chat with Us Live

A counselor-facilitated, chat session providing EAP support for your concerns. Available 6:00 am to 7:00 pm CT Monday through Friday.