USPS EAP

800-327-4968

800-EAP-4YOU

Crisis Resources

The following are resources created to assist in times of crisis.

Guidance for facing COVID-19 challenges:

Stress and Anxiety:
Anxiety
Encouraging Resilience
Grace Under Pressure
Physical Exercise for Stress Relief
Stress Relief

Loss:
Coping with the Loss of a Co-worker
Dealing with Survivor Guilt
Grieving Our Former Lives
Helping a Co-worker Cope with Loss
Variations of Grief and Healing

Uncertainty:
Accepting Our Current Reality
Becoming More Comfortable with Uncertainty
In These Uncertain Times

Caregivers:
Compassion Fatigue for Caregivers
Handling Stress at Home
How to Talk to Your Children

Suicide Awareness:
Suicide Awareness
Suicide Risk During the COVID-19 Pandemic

Domestic Violence:
Domestic Violence Awareness
How to Handle Anger and Frustration

Self-care:
Importance of Self-Care for Older Adults
Positive Self-Talk
Self-Care
Stay Socially Connected and Avoid Loneliness

Leadership:
Domestic Violence Awareness for Leaders
Leading in Times of Grief, Loss and Illness
Leading with Resilience
Suicide Awareness for Leaders

To find more information regarding the current pandemic. Visit our COVID-19 Resource Center through the USPS EAP Health Resource Library.

COVID-19 Resource Center

Tips for handling community unrest:

Civility:
Civility in the Workplace
Exercising Respect and Sensitivity
When Crisis Impacts Your Community

Communication:
Good Communication Matters
Talking to Your Children

Natural disaster resources:

Hurricane:
Being Prepared as a Caregiver
Coping with Anxiety About Hurricanes
Preparing for Hurricane Season at Work
Preparing Pets for Hurricane Season
Preparing Your Home for Hurricane Season

Flood:
Flooding, The Aftermath

Recovery:
Recovering After a Natural Disaster

Preparedness:
Emergency Resources
Planned Peace of Mind
Prepare a Disaster Supply Kit
Weather-related Dangers

Wildfire:
Supporting Employees Impacted by Wildfires
Wildfire Disaster Assistance
Wildfires and Public Health
Wildfires: How to Prepare

Your EAP is here to support USPS employees and your families affected by disasters, natural and otherwise. For more support reach out: 800-327-4968 (TTY: 877-492-7341). Our trained professionals are standing by, ready to provide care 24/7 at no cost to you.