USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341
Publications



Sleep's Impact on Health

Quality rest fuels energy, creativity, and overall well-being. Download the package below to learn more.

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Focused on Happiness

Happiness can be cultivated over time through deliberate practice. Download the package below to learn how.

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Grit and It’s Influence

Grit is the personality trait that helps individuals overcome obstacles. Download the package below to learn more.

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Wise Mind for Wellness

The optimal state of mind is when both emotional and rational thinking are balanced and integrated. Learn more.

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Mental Health at Every Age

Mental health is essential at any stage, from childhood through old age. Download the package for more.

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Embracing Renewal

Embracing renewal is a powerful approach for enhancing mental wellbeing. Download the package for more information.

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Documents for Life

Learn about important documents every adult needs, and how to get them ready now. Download the package.

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Living Intentionally

Living intentionally is about making choices that support what you want to achieve in life. Download to learn more.

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History of USPS EAP


The Employee Assistance Program is designed to support postal employees with personal or work-related issues that might impact their performance or well-being. Here's a brief history of how the USPS EAP has evolved over time:

EAP History

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