1. |
I have seen a steady change in my appetite and eating patterns, such as a
loss of appetite or eating much more than normal.
|
Yes | No |
2. |
I have lost interest in activities that I typically enjoy.
|
Yes | No |
3. |
Sometimes I just feel like crying.
|
Yes | No |
4. |
I am having difficulty with my sleep, e.g., sleeping too much, awakening
very early in the morning and/or having difficulty falling and staying asleep.
|
Yes | No |
5. |
I have had more thoughts about dying and suicide.
|
Yes | No |
6. |
Sometimes I feel as if people would be better off without me in their lives.
|
Yes | No |
7. |
I feel as if I have very little energy.
|
Yes | No |
8. |
I am having more difficulty concentrating on things.
|
Yes | No |
9. |
I have little interest in sexual intimacy.
|
Yes | No |
10. |
I get much more irritable or angry at things lately.
|
Yes | No |
11. |
The future seems bleak to me.
|
Yes | No |
If you have answered “Yes” to 3 or more of the questions above, there is a chance you may be
experiencing some type of depression. However, even one “Yes” answer could signal a serious
depression that requires professional help.
There are different types of depression and different levels of severity. Obtaining an accurate
diagnosis from a professional is a necessary first step in order to match an appropriate treatment.
This self-assessment quiz is not a diagnostic tool. It is simply one way to help you to begin thinking
about your current mood and symptoms. We urge you to share your responses with a licensed
professional. Reach out to the USPS Employee Assistance Program today.