Suicide Prevention Awareness
Life's challenges can feel overwhelming, but no one has to face them alone. This page is dedicated to raising awareness about suicide prevention, offering resources, and reminding every USPS employee that support is always within reach. Whether you're struggling yourself or concerned about a colleague, the EAP is here to help—confidentially and without judgment.
Recognizing Warning Signs
Subtle changes in mood, behavior, or routine can be early warning signs that someone is struggling. If something feels off, it’s important to take it seriously.To learn more about the warning signs of suicide and how you can help, visit the resources below or contact the USPS Employee Assistance Program (EAP) for confidential support, 24/7.
988 Crisis Lifeline
If you or someone you know is in immediate danger, reach out to the National Suicide & Crisis Lifeline. Call, text, or chat with a 988 Lifeline counselor for help anytime - 24/7/365. Your conversations are free and confidential.Learn More Visit Site
Talking About Suicide
It’s okay to ask someone if they’re thinking about suicide. A simple, caring conversation can make all the difference. You don’t need the perfect words—just being there and listening can help.
For tips on how to start the conversation and what to say, explore the resources below or contact the USPS EAP for guidance and support, anytime.
Knowing How to Help
If you're worried about someone, don't wait—take action. To learn how to take the next step, contact the USPS Employee Assistance Program (EAP) or explore the tools and information below.
Veterans and Military Members
Your service is honored—and your well-being matters. If you're facing challenges or feeling overwhelmed, you're not alone. Support is available through the USPS Employee Assistance Program (EAP), as well as resources tailored specifically for veterans and service members.
Stories of Hope
Stories of hope and recovery provide a sense of connection, inspiration, and practical guidance. They help to create a supportive environment where individuals feel less alone and more empowered to seek help.Learn More Hear Stories
Hope, Resiliency, and Connection
Having hope for the future builds resilience. Resilience is a protective factor against suicide risk. Strong, positive relationships with others can also protect and prevent against suicidal thoughts and behaviors. Follow the links below to learn more.
Losing Someone Close
Losing someone to suicide is deeply painful and can leave you with overwhelming emotions and unanswered questions. You don’t have to navigate this alone. The EAP offers support and resources to help you cope and begin healing.Learn More
