USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341

Mindful Dating and Romantic Relationships

Practicing mindfulness in relationships allows you to connect more deeply, communicate more effectively, and navigate challenges with greater awareness and empathy. The following materials were developed to provide keys for supportive, strong, and healthy relationships:


love is respect


love is respect is the national resource to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through inclusive and equitable education, support, and resources. Follow the links below to learn more:


The EAP is here for you and those you love. For more information and additional insights on how to build healthy relationships with the people in your life, visit our Health Resource Library

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