USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341

Grit and Its Influence


Grit can be cultivated over time through deliberate practice, goal-setting, and resilience-building exercises. Developing grit can lead to greater perseverance and the tools needed to further prioritize and maintain physical, mental, and emotional health. Visit the links below to learn more.


For more information and resources to help you and your family improve mental wellness, visit our Health Resource Library. Here you will find articles, checklists, guides and toolkits to help you take good care of your physical, mental and emotional health.

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