For a Happy, Healthy Holiday Season

Your Employee Assistance Program recognizes that the holidays are an exhausting time for Postal employees. We are here to support USPS employees and your families during all the hustle and bustle. Follow the links below to learn more about how to manage the challenges of the season.

Amid all the hubbub, it’s easy to forget to take care of your mental and emotional wellbeing. The following information provides ideas for combating stress and taking better care of yourself.


We know COVID-19 has made it difficult again this year to plan a traditional holiday season. That doesn’t mean you have to stop having the celebrations that make life joyous and fulfilling. Many of our most cherished traditions have adapted and taken on new life amid difficulties. With another holiday season impacted by challenges, we’re once again adapting our celebrations to the times.
Contact your EAP for help in finding new ways to celebrate.


For more information and resources to help you further enjoy the holidays, visit our Health Resource Library. Here you will find articles, checklists, guides and toolkits on a wide array of topics from healthy seasonal traditions to holiday spending.

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