USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341

Maintaining Balance and Staying Grounded

Your Employee Assistance Program recognizes that the holidays are an exhausting time for Postal employees. We are here to support USPS employees and your families during all the hustle and bustle. Follow the links below to learn more about how to manage the challenges of the season while staying grounded and maintaining your well-being.

Amid all the hubbub, it’s easy to become overwhelmed with all that’s on your plate. The following information provides ideas for overcoming challenges by adopting a “one step at a time” approach.

For more information and resources to help you further enjoy the holidays, visit our Health Resource Library. Here you will find articles, checklists, guides and toolkits on a wide array of topics from healthy seasonal traditions to holiday spending.

Get more from your
The USPS EAP app is one more resource created to help you live healthier. Call, chat and track your mood, all in one place.
Just tap then
'Add to Home Screen'