USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341

Lifestyle has a profound impact on your brain health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health. Visit the links below to learn more about the importance of optimizing your brain health and the mind/body connection.

For more information and resources to help you and your family improve mental wellness, visit our Health Resource Library. Here you will find articles, checklists, guides and toolkits to help you take good care of your physical, mental and emotional health.

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The USPS EAP app is one more resource created to help you live healthier. Call, chat and track your mood, all in one place.
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