USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341

Each stage of life can create different challenges to good mental health. The events that worry you as a 20-year-old probably won't be the same as what causes you stress when you're 50. Maintaining mental health at every age is crucial for overall well-being and quality of life. Here are some key considerations for different stages of life:

May is Mental Health Awareness Month

For more information and resources to help you and your family improve mental wellness, visit our Health Resource Library. Here you will find articles, checklists, guides and toolkits to help you take good care of your physical, mental and emotional health.

Reach out to the EAP to get started today.

Still not sure? Feel free to explore our FAQs or sign up for an EAP orientation to learn more about the EAP and the services we have available to you and your family.

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