Lifestyle has a profound impact on your brain health. What you eat and drink, how much you
exercise, how well you sleep, the way you socialize, and how you manage stress are all critically
important to your brain health. Visit the links below to learn more about the importance of optimizing
your brain health and the mind/body connection.
For more information and resources to help you and your family improve mental wellness,
visit our Health Resource Library. Here you will find articles, checklists, guides and toolkits to
help you take good care of your physical, mental and emotional health.