USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341

Radical acceptance is a skill that takes patience and practice, but for many people, integrating radical acceptance into their daily lives can lead to improved emotional well-being and a greater sense of peace and resilience. Visit the links below to learn more about the benefits of radical acceptance, its impact on emotional well-being, and tips for putting it into practice.

One way to practice radical acceptance is by using coping statements. Coping statements are meant to serve as a reminder that some things cannot be changed. By accepting reality as it is, emotional tension and judging thoughts become less intense and the energy once spent on uncomfortable emotions can be put to use on a proactive plan for change. Follow the link below to learn more.

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