USPS Employee Assistance Program    |    800-327-4968  (800-EAP-4YOU)    |    TTY: 877-492-7341
Understanding the concept of the Circle of Control, may provide you with greater insight of what things you can manage versus what you cannot, and help you better determine what to do about them. Visit the links below to learn more about the benefits of using the Circle of Control as well as tips for managing stress and practicing acceptance.

Many around the country have recently been faced with challenges created by inclement weather. The concept of the Circle of Control can be particularly helpful for managing stress and trauma related to disasters. Follow the link below to learn more.

For more information and resources to help you and your family thrive in 2023, visit our Health Resource Library. Here you will find articles, checklists, guides and toolkits to help you take good care of your physical, mental and emotional health.

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