While the events of the past year have caused extraordinary stress, experiencing positive emotions like optimism and gratitude are especially important. Each trait has the ability to increase resilience and well-being. Follow the links below to learn more about using optimism and gratitude to build resiliency.

People with a positive outlook are better able to regulate their emotions and view challenges as opportunity for growth rather than threats. Your EAP is here to help. We offer counseling, consultation and coaching services to assist you in effectively letting go of negativity, worrying less and practicing gratitude. Give us a call today to learn more.
In addition to everyday stress, this past year has brought a raft of new difficulties to all of us, regardless of our background. Whether your concerns stem from COVID-19, economic uncertainty, community unrest, inclement weather or another source, your EAP is here for you. Whatever your struggles, we are here to help you cope and continue in a health direction. Visit the links below to find more information regarding current events that may be impacting you and your family.

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