USPS EAP

800-327-4968

800-EAP-4YOU

Nurturing Emotional Well-Being in Children

Childhood is a critical period for brain development, emotional growth, and building resilience—making adult support essential. Visit the Monthly Focus page to learn how you can help nurture your child's emotional well-being.

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Tools to Build a Better You

Your Employee Assistance Program (EAP) offers resources designed to help you overcome life challenges that affect your health, family life or job performance. The following tools can help you and your loved ones begin to address those challenges:

Face-to-face Counseling

Web-based Tools

“In-the-Moment” Support

Telephonic Counseling

Online Therapy

Critical Incident Response

Video Counseling

EAP Web App

Suicide Prevention

Coaching & Training

Consultations

Caregiving Resources

Work/Life Balance

EAP Orientations

Preparing for Retirement

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The USPS Employee Assistance Program

New to EAP?

We’re here to help! The USPS Employee Assistance Program offers employee orientation sessions to discuss the features and benefits of the EAP, explain how the program functions, and guide employees on how to access services.

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Assistance from Anywhere

With the EAP mobile app we offer one more way for USPS employees and your family to quickly access employee assistance resources. Visit this webpage (EAP4YOU.com) on your smartphone and you will be prompted to save the app to your phone's home screen. It's that simple! For more information or help downloading the app to your phone give us a call.

Online & Video Counseling

Whatever you're going through, we're here to help. USPS employees and their families can access professional counseling anytime, anywhere, through a computer, tablet or smartphone. By removing location and scheduling barriers, you have greater flexibility and more options when it comes to providers.

To get started, call your EAP at 800-327-4968 (800-EAP-4YOU).

EAP News

Stay in the loop with our latest news, wellness tips, and awareness campaigns by subcribing to EAP communications!

Digital Wellness Program

Your health and well-being matter—on and off the job. Through the EAP, USPS employees have free, confidential access to Learn to Live, a digital mental wellness program designed to help navigate life's challenges. Whether you're dealing with stress, anxiety, depression, or just looking to build healthier habits, Learn to Live offers self-paced support whenever and wherever you need it. Start today and take the first step toward a healthier, more balanced you.

Get Started

Search and Connect to Support

findhelp.org is a user friendly app connecting visitors to a curated database of resources in your area. Follow the link below to enter your zipcode and search for support.

findhelp.org