USPS EAP

800-327-4968

800-EAP-4YOU

Optimizing Brain Health

The brain is arguably the single most important organ in the human body. It controls much of the body’s daily function, underlies the ability to communicate, make decisions, problem-solve and live a productive life. Brain health is a critical piece of overall health. This month the EAP wants to help USPS employees improve your overall wellness by focusing on the mind/body relationship and the keys to optimizing your brain health. Visit our Monthly Focus page to learn more.

Your EAP is here to help.

EAP professionals offer counseling, consultation and coaching services to assist you in effectively managing the challenges you face. Whether your concerns stem from COVID-19, economic uncertainty, community unrest, inclement weather or another source, your EAP is here for you. Click the button below to find resources regarding current events that may be impacting your life.

Crisis Resources

Tools to Build a Better You

Your Employee Assistance Program (EAP) offers resources designed to help you overcome life challenges that affect your health, family life or job performance. The following tools can help you and your loved ones begin to address those challenges:

Face-to-face Counseling

Video Counseling

Promotions

Health & Wellness

Telephonic Counseling

EAP Orientations

“In the Moment” Support

Suicide Prevention

Web-based Tools

Consultations

Work Life Balance

Preparing for Retirement

Online Therapy

Coaching & Training

Critical Incident Response

Elder and Childcare

A Brief Video Overview of the USPS Employee Assistance Program

Assistance from Anywhere

With the EAP mobile app we offer one more way for USPS employees and your family to quickly access employee assistance resources. Visit this webpage (EAP4YOU.com) on your smartphone and you will be prompted to save the app to your phone's home screen. It's that simple! For more information or help downloading the app to your phone give us a call.

Online & Video Counseling

Whatever you're going through, we're here to help. USPS employees and their families can access professional counseling anytime, anywhere, through a computer, tablet or smartphone. By removing location and scheduling barriers, you have greater flexibility and more options when it comes to providers.

To get started, call your EAP at 800-327-4968 (800-EAP-4YOU) to get connected to the service that makes the most sense for you.

A Highly Interactive, Individually-tailored App

Opioid Recovery

36 diverse tools feature educational, personalized and interactivities, all promote self-discovery & personal inspiration

Depression

Step-by-step, cognitive behavioral therapy helps with mood and depression management

Insomnia

Interactive tracking, individualized sleep plans, daily resources and a sleep library to ensure a solid night’s rest

Mindfulness & Meditation

Over 50 activities, including a 5-day challenge that helps build a personalized focus on mindfulness

Anxiety

In-the-moment coping skills to reduce panic and prevent excessive, future worry using mindfulness and CBT tools

Stress

Positive psychology and mindfulness strategies for handling workplace or personal stress

Substance Use

Builds awareness of usage patterns with in depth, relapse prevention for a powerful recovery experience

Chronic Pain

Peer-led strategies for coping with pain, managing opioid use and creating positive interaction with care teams

Balancing Emotions

Activities based in Dialectical Behavior Therapy to help manage emotions, get along with others and increase life enjoyment

Additional Topics

myStrength empowers individuals by supporting the physical and mental aspects of whole person health

Get Started

Advisory Committee

Committee members are the eyes and ears of the Employee Assistance Program from a local perspective. This well-prepared, focused team takes on challenges that impact their district to improve the lives of employees and families.

View AC Page

Military Members and Veterans

The Employee Assistance Program is honored to provide services to all USPS employees including military members, veterans and their families. Along with the Postal Service, the EAP values the leadership, reliability, loyalty and integrity of service members and is proud to support and assist in helping them achieve personal and professional goals. Visit our resource library to learn more.

Resources

Stay Connected

Connecting with your family, community and co-workers promotes health and well-being. Hobbies, volunteer work and strong social ties help give individuals the ability to manage other stresses in life. Empower yourself by staying connected.

Supporting You on All Platforms

The USPS Employee Assistance Program has resources designed to help you overcome life's challenges. Explore the variety of ways to access the tools and services we offer to help you live a more balanced and healthy life.

Web-based videos connecting an audience of viewers and listeners from all over. Explore topics from emotional intelligence to navigating personal challenges.

Register

Find Your Consultant or Clinician

Would you like to know who your USPS EAP Consultant or Clinician is and where their office is located? Click here to find the licensed professional in your district.

Find

Chat with Us Live

Want to learn more? Set up a chat to find support and answers to your questions. Available 6:00 am to 7:00 pm CT Monday – Friday.

Chat

Search and Connect to Support

findhelp.org is a user friendly app connecting visitors to a curated database of resources in your area. Follow the link below to enter your zipcode and search for support.

findhelp.org

Optimizing Brain Health

Feel free to get in touch.

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