Tools to Build a Better You
Your Employee Assistance Program (EAP) offers resources designed to help you overcome life challenges that affect your health, family life or job performance. The following tools can help you and your loved ones begin to address those challenges:
Face-to-face Counseling
Video Counseling
Promotions
Health & Wellness
Telephonic Counseling
EAP Orientations
“In the Moment” Support
Suicide Prevention
Web-based Tools
Consultations
Work Life Balance
Preparing for Retirement
Online Therapy
Coaching & Training
Critical Incident Response
Elder and Childcare
A Brief Video Overview of the USPS Employee Assistance Program
Online & Video Counseling
Whatever you're going through, we're here to help. USPS employees and their families can access
professional counseling anytime, anywhere, through a computer, tablet or smartphone. By removing
location and scheduling barriers, you have greater flexibility and more options when it comes to
providers.
To get started, call your EAP at 800-327-4968 (800-EAP-4YOU) to get connected to the service that makes the most sense for you.
To get started, call your EAP at 800-327-4968 (800-EAP-4YOU) to get connected to the service that makes the most sense for you.
Coming soon: an important change
to online counseling.
Currently online counseling is offered through a partnership with Talkspace. As of November
1, 2020, Talkspace services will be replaced with an enhanced BetterHelp platform. If you
have questions, please don’t hesitate to call the EAP Support Line at:
800-327-4968 (800-EAP-4YOU) | TTY: 877-492-7341
Continue to Talkspace
800-327-4968 (800-EAP-4YOU) | TTY: 877-492-7341
Continue to Talkspace
A highly interactive, individually-tailored app
From resiliency to well-being, myStrength’s digital behavioral health solutions empower individuals. This online tool encourages users to address the following topics while supporting the physical and mental aspects of whole person health.
Opioid Recovery
36 diverse tools feature educational, personalized and interactivities, all promote self-discovery & personal inspiration
Depression
Step-by-step, cognitive behavioral therapy helps with mood and depression management
Insomnia
Interactive tracking, individualized sleep plans, daily resources and a sleep library to ensure a solid night’s rest
Mindfulness & Meditation
Over 50 activities, including a 5-day challenge that helps build a personalized focus on mindfulness
Anxiety
In-the-moment coping skills to reduce panic and prevent excessive, future worry using mindfulness and CBT tools
Stress
Positive psychology and mindfulness strategies for handling workplace or personal stress
Substance Use
Builds awareness of usage patterns with in depth, relapse prevention for a powerful recovery experience
Chronic Pain
Peer-led strategies for coping with pain, managing opioid use and creating positive interaction with care teams
Balancing Emotions
Activities based in Dialectical Behavior Therapy to help manage emotions, get along with others and increase life enjoyment
Stock Up
Our Health Resource Library is full of articles, locators, assessments, trainings, webinars, calculators, advice, videos and recipes. Offering you specialized, engaging, leading-edge self-help resources on topics ranging from emotional wellbeing and relationships to resilience, nutrition and personal growth. Go get the goods!
Stay Connected
Connecting with your family, community and co-workers promotes health and well-being. Hobbies, volunteer work and strong social ties help give individuals the ability to manage other stresses in life. Empower yourself by staying connected.
Supporting you on all platforms.
The USPS Employee Assistance Program has resources designed to help you overcome life's challenges.
Explore the variety of ways to access the tools and services we offer to help you live a more balanced and healthy life.
Register for Live Webinars
Web-based videos connecting an audience of viewers and listeners from all over. Explore topics from emotional intelligence to navigating personal challenges.
Find Your Consultant or Clinician
Would you like to know who your USPS EAP Consultant or Clinician is and where their office is located? Click here to find the licensed professional in your district.
Chat with Us Live
Want to chat? Set up a live chat session and access EAP support for your concerns. Available 6:00 am to 7:00 pm CT Monday through Friday.
